Complementary Therapies to Promote Weight Loss in Newcastle

IN conjunction with the HOCATT/PEMF there are several effective ways to lose weight including making dietary changes, increasing physical activity and reducing stress levels. Eating a diet high in protein and fibre while limiting processed foods and added sugars can help promote weight loss. Regular exercise such as cardio and strength training can also support weight loss by burning calories and building lean muscle mass. Managing stress levels through techniques such as meditation or yoga may also help reduce cortisol levels, which can contribute to weight gain.

Losing weight quickly may be safe for some individuals, but it may not be suitable for everyone. Rapid weight loss may increase the risk of nutrient deficiencies, gallstones or other health problems. It's important to work with a healthcare provider to develop a safe and sustainable weight loss plan that meets your individual needs and goals.

Genetics can play a role in weight loss by influencing metabolism, appetite and body composition. While genetics may predispose some individuals to certain health conditions or body types, lifestyle factors such as diet and exercise can also have a significant impact on weight loss. It's important to focus on healthy habits and sustainable lifestyle changes, regardless of genetic factors.

There are several common weight loss myths such as the idea that certain foods such as grapefruit or celery can boost weight loss. Another myth is that skipping meals can lead to weight loss when it may cause metabolic slowdown and contribute to weight gain over time. It's important to separate fact from fiction when it comes to weight loss and focus on evidence-based strategies that are safe and effective.